Women carry so much—expectations, responsibilities, and the unspoken weight of the world. But how often do we pause to ask ourselves: What would it feel like to lay it down?

This month, The Remedy is an open conversation about the weight of womanhood and the necessity of learning to release what is not ours to hold. Together, we will explore the power of rest, self-love, and the grace of setting boundaries. Through mindfulness, self-kindness, and intentional forgiveness, we will discuss how to create a life that nurtures our well-being rather than depleting it.

Lites bites provided, beverages available for purchase.

Music by: DJ Keeks

Hear from panelists: Jeanelle Spencer @zehbrasfitness , Amber Hurt @theadultingqueen , Ciera Woods @cithealchemist

Hosted by: Jasmine Garland

Come out and get moving with our acclaimed instructor, Michelle Stafford of Diva Yogi.

With 20 years in the wellness industry, Michelle has made yoga accessible to all people, particularly in Baltimore’s African-American Community. Her classes welcome those from all backgrounds, body types, ages, and genders; regardless of sexual orientation or financial status.

• Noon – 1P | Bailiwick | 3rd Floor
• 2nd + 4th Fridays

*Yoga mats and towels are available in limited quantities.